Side Items

Roasted, Mashed Sugar Pumpkin is for Side Dish.

Roasted, Mashed Sugar Pumpkin takes 10 minutes to prepare.

Roasted, Mashed Sugar Pumpkin takes 60 minutes to cook.

Roasted, Mashed Sugar Pumpkin makes 2 servings.

The ingredients for Roasted, Mashed Sugar Pumpkin are:

1/5 Sugar Pumpkin (enough for approx 2 cups of pumpkin mash)
2 Tbs heavy whipping cream
1/2 tsp salt

Cumin, to taste (optional)
Olive oil for roasting

Tools need:
A baking dish, or glass pan
A metal spoon
A masher
Tablespoon and teaspoon measures

Here is how you make Roasted, Mashed Sugar Pumpkin:

Preheat oven to 450 F or 250 C.Scrape the seeds and inner goop out of your pumpkin and throw it aside. (You can save the pumpkin seeds for roasting later, if you choose) Smooth olive oil onto the rind of the sugar pumpkin, and place it face down on a pan (or in a roasting dish). Roast the pumpkin for 40 minutes to 1 hour, or until the flesh is soft and scoopable.With a metal spoon, scoop the pumpkin out of its rind and into a bowl. Add the whipping cream and salt. Mash together until smooth. If desired, add a little cumin.Delicious hot, or at room temperature.Serving Size: makes 2 1-cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user LIFESOFAR.

The nutritional information for Roasted, Mashed Sugar Pumpkin is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 100.8

• Total Fat: 5.7 g
• Cholesterol: 20.6 mg
• Sodium: 1,167.7 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 2.7 g
• Protein: 2.1 g

The dietary needs meet for Roasted, Mashed Sugar Pumpkin is Vegetarian