Side Items

calulflower puree is for Side Dish.

calulflower puree takes 10 minutes to prepare.

calulflower puree takes 30 minutes to cook.

calulflower puree makes 8 servings.

The ingredients for calulflower puree are:

2 or 3 Tbs olive oil
1 head of caluliflower chopped
2 or 3 cloves of garlic chopped
1 small onion chopped
1 tsp salt (to taste)
1 tsp black pepper (to taste)
1 tsp nutmeg
2 Tbs low fat cream cheese
2 cups low fat broth or water

Here is how you make calulflower puree:

Heat olive oilSautee onions and garlic until softAdd chopped cauliflower, salt, pepper and nutmeg and sautee about 5 minutesAdd broth/water - enough to cover the cauliflowerCook on medium heat until the cauliflower is softRemove veggies and broth from the pot and place in a food processor or blender and add the cream cheese.Puree until it is soft and smooth - correct seasonings as needed.Makes about eight 1/2 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user RUTHANNEG.

The nutritional information for calulflower puree is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 64.3

• Total Fat: 3.4 g
• Cholesterol: 3.2 mg
• Sodium: 563.3 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 2.4 g
• Protein: 2.7 g