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crustless asparagus quiche is for Breakfast.

crustless asparagus quiche takes 20 minutes to prepare.

crustless asparagus quiche takes 45 minutes to cook.

crustless asparagus quiche makes 8 servings.

The ingredients for crustless asparagus quiche are:

Asparagus, fresh, .60 cup (remove)
Mushrooms, fresh, .25 cup, pieces or slices (remove)
Onions, raw, .25 cup, chopped (remove)
Swiss Cheese, 1 cup, diced (remove)
Egg, fresh, 6 large (remove)
Light Cream (coffee cream or table cream), 1.5 cup (remove)
Parmesan Cheese, grated, .25 cup (remove)
1/2 teaspoon salt
1/4 teaspoon pepper
pinch nutmeg
pinch garlic powder
1 1/2 tablespoons fresh herbs ( rosemary, thyme, chives)

Here is how you make crustless asparagus quiche:

Preheat oven to 350 degrees. Spray 8-inch pie pan with non-stick cooking spray. Layer vegetables and cheese in dish halfway to the top. Beat eggs, cream and spices together. Pour over veggies and cheese allow to settle. Bake for 30 minutes. Remove, sprinkle parmesan on top and bake for 15 minutes more or until knife comes clean and parmesan melted. Remove, let set and then serve.Number of Servings: 8Recipe submitted by SparkPeople user LLEWIS1.

The nutritional information for crustless asparagus quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 231.9

• Total Fat: 18.5 g
• Cholesterol: 210.4 mg
• Sodium: 310.5 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.5 g
• Protein: 12.6 g