The recipe 1-2-3 Quiche
1-2-3 Quiche recipe is a Lunch meal that takes 25 minutes to make. If you enjoy for Lunch, you will like 1-2-3 Quiche!
1-2-3 Quiche
- What Course Is 1-2-3 Quiche?
- How Long Does 1-2-3 Quiche Recipe Take To Prepare?
- How Long Does 1-2-3 Quiche Recipe Take To Cook?
- How Many Servings Does 1-2-3 Quiche Recipe Make?
- What Are The Ingredients For 1-2-3 Quiche Recipe?
- How Do I Make 1-2-3 Quiche?
- What's The Nutritional Info For 1-2-3 Quiche?
- What Type Of Cuisine Is 1-2-3 Quiche?
- What Dietary Needs Does 1-2-3 Quiche Meet?
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This is a great starting point -- you can add all sorts of veggies; just remember to add them into your food intake 
What Course Is 1-2-3 Quiche?1-2-3 Quiche is for Lunch. How Long Does 1-2-3 Quiche Recipe Take To Prepare?1-2-3 Quiche takes 10 minutes to prepare. How Long Does 1-2-3 Quiche Recipe Take To Cook?1-2-3 Quiche takes 25 minutes to cook. How Many Servings Does 1-2-3 Quiche Recipe Make?1-2-3 Quiche makes 6 servings. What Are The Ingredients For 1-2-3 Quiche Recipe?The ingredients for 1-2-3 Quiche are: 1 onion1/2 bag of baby spinach [about 6 oz] 1/2 Cup egg substitute 1/2 Cup flour [whole wheat is in calculations] 1/2 tsp Baking powder 1/4 tsp cayenne pepper flakes 1 1/3 Cup skim milk [nonfat milk] 1/2 Cup shredded Mexican mix cheese [monterey Jack & cheddar] How Do I Make 1-2-3 Quiche?Here is how you make 1-2-3 Quiche: 3 EASY STEPS:1. Sweat onions in Pam; then add spinach til wilted. Set aside2, In a bowl add remaining ingredients EXCEPT CHEESE and wisk thoroughly. Stir in onions & Spinach.3. Pour mixture into sprayed pie plate; [if using whole wheat flour cook 25 minutes in 400 oven; THEN sprinkle cheese on top and cood an addition 10 minutes. [If using white flour, put cheese on top before cooking. Make sure to let stand 5 min. before serving. ENJOY!Number of Servings: 6Recipe submitted by SparkPeople user MEDICMOM316.What's The Nutritional Info For 1-2-3 Quiche?The nutritional information for 1-2-3 Quiche is:
What Dietary Needs Does 1-2-3 Quiche Meet?The dietary needs meet for 1-2-3 Quiche is Low Carb |
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