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quiche cups to go is for Breakfast.

quiche cups to go takes 5 minutes to prepare.

quiche cups to go takes 25 minutes to cook.

quiche cups to go makes 10 servings.

The ingredients for quiche cups to go are:

5 eggs
1 cup of all egg whites
1/2 green pepper chopped
1 cup of mushrooms chopped
1 pkg of frozen spinach cooked and drained
1/3 c of mozzerella cheese
2 breakfast sausage patties chopped

Here is how you make quiche cups to go:

beat together the eggs and egg whites in a dish. Then add all the ingredients to the egg mixture. Divide the mixture into cupcake pan that is sprayed with nonstick spray. Should make around 20 cups. If you want to make an even 24 add 1 more egg and 1/4 of egg whites.cook on 350 degrees for 20 minutes2 quiche cups per servingNumber of Servings: 10Recipe submitted by SparkPeople user MMARANDA111.

The nutritional information for quiche cups to go is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 74.6

• Total Fat: 4.4 g
• Cholesterol: 109.0 mg
• Sodium: 111.7 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.8 g
• Protein: 6.6 g