Side Items

Crustless 6 Lily Quiche is for Breakfast.

Crustless 6 Lily Quiche takes 15 minutes to prepare.

Crustless 6 Lily Quiche takes 50 minutes to cook.

Crustless 6 Lily Quiche makes 12 servings.

The ingredients for Crustless 6 Lily Quiche are:

6 Egg Whites
6 Whole Eggs
1 Pint 1% Cottage Cheese
1 Cup Shredded Reduced Fat Swiss Cheese
(I prefer Alphine Lace)
Cooking Spray
1 Large Scallion, chopped
1 Medium Onion, chopped
5-6 Green Onions, chopped
2 Leeks, chopped
3-4 Garlic Cloves, chopped
2 Tbsp. Chives, chopped
1 Tbsp. Nutmeg, ground
salt and pepper to taste
Pam w/Flour Baking Spray

Here is how you make Crustless 6 Lily Quiche:

Preheat Oven for 350°Prep individual ramekins or a 9x9 pryex dish with Pam w/Flour Baking Spray and put aside.Saute chopped lilies in a pan sprayed with light cooking spray until tender, about 10 minutes. Salt and pepper to taste and set aside.Beat eggs then add cottage cheese and nutmeg. Fold in swiss cheese and sauteed lilies. Bake 45-50 minutes, depending on oven, until golden brown.Number of Servings: 12Recipe submitted by SparkPeople user TTATICH.

The nutritional information for Crustless 6 Lily Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 129.5

• Total Fat: 6.2 g
• Cholesterol: 115.4 mg
• Sodium: 263.1 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 0.7 g
• Protein: 13.6 g

Crustless 6 Lily Quiche is French cuisine.

The dietary needs meet for Crustless 6 Lily Quiche is Low Carb