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Crustless Leek Quiche is for Breakfast.

Crustless Leek Quiche takes 10 minutes to prepare.

Crustless Leek Quiche takes 30 minutes to cook.

Crustless Leek Quiche makes 8 servings.

The ingredients for Crustless Leek Quiche are:

8 slices of low sodium bacon diced- cooked- drained

1.5 C Leek sliced and diced up
1 C onion - diced
1 T olive oil

2t grainy mustard
1 t oregano - dried - leaves (recipe says ground because that was the only choice.
3 eggs beaten or equivalent liquid egg sub - recipe was calculated with 3 large eggs
3/4 C Fat Free Half and Half
8 ounces shredded low fat swiss cheese

Here is how you make Crustless Leek Quiche:

Cook bacon- drain and set aside.Saute leek and onion in olive oil til tender and allow to cool.Combine remaining ingredients and whisk together. Add leek and onion to mixture and pour into a greased quiche pan or pie plate. Distribute bacon on top.Bake at 350 degrees for 30 minutes or until setServing Size: 8 slices - 1 slice per servingNumber of Servings: 8Recipe submitted by SparkPeople user JSTEVENS1967.

The nutritional information for Crustless Leek Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 157.9

• Total Fat: 10.2 g
• Cholesterol: 23.6 mg
• Sodium: 217.0 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 0.9 g
• Protein: 9.2 g