The recipe Crustless quiche cups

Made From Scratch Recipes

Crustless quiche cups recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Crustless quiche cups!

Crustless quiche cups

Crustless quiche cups Recipe
Crustless quiche cups

Crustless quiche cups

What Course Is Crustless quiche cups?

Crustless quiche cups is for Breakfast.


How Long Does Crustless quiche cups Recipe Take To Prepare?

Crustless quiche cups takes 10 minutes to prepare.


How Long Does Crustless quiche cups Recipe Take To Cook?

Crustless quiche cups takes 20 minutes to cook.


How Many Servings Does Crustless quiche cups Recipe Make?

Crustless quiche cups makes 9 servings.


What Are The Ingredients For Crustless quiche cups Recipe?

The ingredients for Crustless quiche cups are:

200.0 gram(s) Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams)
4.0 serving Egg white, large
0.5 cup Dairy - Lactaid Fat Free Milk 100% Lactose Free
74.0 gram(s) bell pepper, red, sweet, raw
3.0 oz Spinach - Dole Baby Spinach
6.0 tbsp Cheese-Chevrai Goat Cheese crumbles


How Do I Make Crustless quiche cups?

Here is how you make Crustless quiche cups:

Bake at 350 for 20 minServing Size: 9 cupsNumber of Servings: 9.0Recipe submitted by SparkPeople user ERICARN.


What's The Nutritional Info For Crustless quiche cups?

The nutritional information for Crustless quiche cups is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 61.3
  • Total Fat: 2.8 g
  • Cholesterol: 80.0 mg
  • Sodium: 86.0 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 5.8 g

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