Side Items

crustless quiche is for Breakfast.

crustless quiche takes 20 minutes to prepare.

crustless quiche takes 50 minutes to cook.

crustless quiche makes 12 servings.

The ingredients for crustless quiche are:

1 1/2 cups egg substitute
6 egg whites
2 cups( 8 OZ) shredded 75%reduced fat extrasharp cheddar cheese divided in half
1 3/4 cup fat free mozarella cheese divided in half
1/2 cup fat free milk
1/2 cup whole wheat flour
1 tsp baking powder
2 cups fat free cottage cheese
12 oz petite carrotsi
1 cup chopped scallions
1 yellow bell papper chopped
1 orange bell pepper chopped
8 large sliced fresh mushrooms
1/4 cup chopped fresh parsley
1/2 tsp black pepper fresh ground
2 large tomatoes sliced into 6 slices each
olive oil cooking spray

Here is how you make crustless quiche:

preheat oven to 400. in large sonstick frying pan coated with olive oil spray, saute vegetables except tomato over medium high heat for 5 minutes until just tender.Beat egg substitue and egg whites in large bowl until fluffy.add the cottage cheese, half the mozarella and half the cheddar, milk, flour and the sauted vegetables.pour the mixture into a a 3 quart casserole dish. Top with the remaining cheddar and mozarella and arrange the tomato slices over the cheese. Bake at 400 for 15 minutes, turn oven down to 350 and bake for 35 minutes or until lightly browned and set

The nutritional information for crustless quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 181.3

• Total Fat: 2.3 g
• Cholesterol: 15.3 mg
• Sodium: 673.3 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 2.6 g
• Protein: 27.6 g

The dietary needs meet for crustless quiche is Low Fat