The recipe Cyndi's Crustless Baby Quiche

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Cyndi's Crustless Baby Quiche recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Cyndi's Crustless Baby Quiche!

Cyndi's Crustless Baby Quiche

Cyndi's Crustless Baby Quiche Recipe
Cyndi's Crustless Baby Quiche

I'm not big on breakfast foods, so lots of times I will mix up this or my twice baked Cauliflower recipe and have individual servings ready to go in the fridge. One minute in the micro and you have a hot yummy anytime. Makes a great side dish too. You can use other veggies, of course...these are my favs.

How Long Does Cyndi's Crustless Baby Quiche Recipe Take To Prepare?

Cyndi's Crustless Baby Quiche takes 20 minutes to prepare.


How Long Does Cyndi's Crustless Baby Quiche Recipe Take To Cook?

Cyndi's Crustless Baby Quiche takes 20 minutes to cook.


How Many Servings Does Cyndi's Crustless Baby Quiche Recipe Make?

Cyndi's Crustless Baby Quiche makes 4 servings.


What Are The Ingredients For Cyndi's Crustless Baby Quiche Recipe?

The ingredients for Cyndi's Crustless Baby Quiche are:

Broccoli, frozen, 1 package (10 oz)
Cauliflower, frozen, cooked, 2 cup (1" pieces)
Cheddar Cheese, .5 cup, shredded
Sour Cream, 3 tbsp
Butter, salted, 1 tbsp
Salt, 1 dash
Pepper, black, 1 dash
Egg substitute, liquid (Egg Beaters), .5 cup


How Do I Make Cyndi's Crustless Baby Quiche?

Here is how you make Cyndi's Crustless Baby Quiche:

Cook frozen veggies in covered glass container for 15 min in micro, no extra moisture needed. Chop or mash as desired [I like to run a pastry cutter across them for smaller pieces]. Add remaining ingredients, mix well and spoon into four 6 or 7 ounce ramekins for individual servings.Bake at 375F for 20 minutes or until light brown and bubbly.Number of Servings: 4Recipe submitted by SparkPeople user CYNDIDAVISUSA.


What's The Nutritional Info For Cyndi's Crustless Baby Quiche?

The nutritional information for Cyndi's Crustless Baby Quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 154.4
  • Total Fat: 9.9 g
  • Cholesterol: 26.7 mg
  • Sodium: 237.5 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 10.5 g

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