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Low Carb Crustless Quiche is for Breakfast.

Low Carb Crustless Quiche takes 20 minutes to prepare.

Low Carb Crustless Quiche takes 40 minutes to cook.

Low Carb Crustless Quiche makes 12 servings.

The ingredients for Low Carb Crustless Quiche are:

8 large eggs
1 cup heavy cream
1/4 tsp Kosher salt
1/8 tsp freshly ground black pepper
1/8 tsp white pepper
1 pinch ground nutmeg
1 cup shredded cheddar cheese
1 cup shredded Swish cheese
1 cup coarsely crumbled cooked bacon
1 cup leftover low carb vegetables
2 tbsp chopped green onion (optional)

Here is how you make Low Carb Crustless Quiche:

1. Preheat oven to 350. Spray 8" glass pie pan with PAM2. Mix eggs, cream, salt, pepper, & nutmeg in a bowl, then pour mixture into pie pan3. Sprinkle cheese, bacon (if using) and veggies over the top, then push them down into the egg mixture using your hands or the back of a spoon, spreading the fillings evenly4. Bake 40 minutes, or until the quiche turns golden brown and a toothpick stuck in the centre comes out clean. Let the quiche rest 15 minutes before serving.Number of Servings: 12Recipe submitted by SparkPeople user LYNNIE_R.

The nutritional information for Low Carb Crustless Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 194.0

• Total Fat: 14.8 g
• Cholesterol: 157.8 mg
• Sodium: 245.4 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 1.0 g
• Protein: 11.4 g

The dietary needs meet for Low Carb Crustless Quiche is Low Carb