Side Items

Quiche (crustless high protein) is for Breakfast.

Quiche (crustless high protein) takes 60 minutes to prepare.

Quiche (crustless high protein) takes 40 minutes to cook.

Quiche (crustless high protein) makes 20 servings.

The ingredients for Quiche (crustless high protein) are:

1 tsp garlic or 1-2 cloves
1 large onion, diced
1 package (10 oz) spinach, frozen (or 1-2 cups of other fresh vegetables)
0.5 block Tofu, firm (or the whole block if you are not doubling the recipe)

12 large eggs, fresh, whole
1 tsp Lawry's Seasoned Salt (or homemade)
1 cup Greek yogurt
2 cups cottage cheese, 1% Milkfat

1-3 cup batch of Quinoa (red looks best)

Paprika or turmeric for garnish

Here is how you make Quiche (crustless high protein):

Cook one batch quinoa, red looks nicest but can be hard to find. If doubling the recipe your going to use all of the quinoa. Saute the onion, garlic, spinach, additional vegetables if you want more, crumbled tofu. While sauteing, add the eggs to a large mixer bowl, mix the eggs then add cottage cheese, seasoning salt and yogurt. When the sauteed vegetables are no longer hot add to the egg mixture. Blend all the ingredients. Your bowl may be very full!On a greased jelly roll pan (12x17) spread out half of the quinoa or 1.5 cups, slowly pour the egg mixture on top of the quinoa. The jelly roll pan will be very full, you may want to place the pan in the oven, on the rack to pour the egg mixture. Sprinkle the top with turmeric or paprika. Bake at 350 for 40 minutes. Don't over cook, the center may be a little jiggly when the pan is removed from the oven. Allow to cool before cutting into 20 squares. Freeze the quiche to eat on busy days.Serving Size: Use a jelly roll pan (12x17) and cut into 20 squares (4 squares x 5 squares)Number of Servings: 20Recipe submitted by SparkPeople user KHEBERER.

The nutritional information for Quiche (crustless high protein) is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 86.3

• Total Fat: 3.6 g
• Cholesterol: 112.5 mg
• Sodium: 223.1 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.7 g
• Protein: 9.1 g

The dietary needs meet for Quiche (crustless high protein) is Low Carb