Side Items

Quiche Cupcakes is for Breakfast.

Quiche Cupcakes takes 15 minutes to prepare.

Quiche Cupcakes takes 20 minutes to cook.

Quiche Cupcakes makes 6 servings.

The ingredients for Quiche Cupcakes are:

eggs, mushrooms, broccoli, spinich, onions and ham, cheese..

Here is how you make Quiche Cupcakes:

Chop all the vegetables and ham, saut? in a small pan. Separate egg whites (or use egg beaters) I blend eggs in a blender to incorporate air and make fluffy. Scoop ? cup of veggie mix in muffin tins top with 1 tablespoon of cheese of choice (we use cheddar). Fill muffin tins with egg leaving room at the top so it doesn?t over flow in the oven. Bake at 350 degrees for 20 minutes until firm. I use a larger muffin tin and this recipe made six muffin servings. Number of Servings: 6Recipe submitted by SparkPeople user BNORTHINGTON.

The nutritional information for Quiche Cupcakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 140.2

• Total Fat: 7.3 g
• Cholesterol: 29.2 mg
• Sodium: 409.3 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 1.1 g
• Protein: 14.8 g