The recipe High protein quiche (BKM)

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High protein quiche (BKM) recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like High protein quiche (BKM)!

High protein quiche (BKM)

High protein quiche (BKM) Recipe
High protein quiche (BKM)

High protein quiche (BKM)

How Long Does High protein quiche (BKM) Recipe Take To Prepare?

High protein quiche (BKM) takes 5 minutes to prepare.


How Long Does High protein quiche (BKM) Recipe Take To Cook?

High protein quiche (BKM) takes 10 minutes to cook.


How Many Servings Does High protein quiche (BKM) Recipe Make?

High protein quiche (BKM) makes 18 servings.


What Are The Ingredients For High protein quiche (BKM) Recipe?

The ingredients for High protein quiche (BKM) are:

6 large Egg, fresh, whole, raw
3 serving Oscar Meyer Deli Fresh Oven Roasted Shaved Turkey Breast- 6 pcs (51g)
2 cup Kraft 2% Shredded Cheddar Cheese


How Do I Make High protein quiche (BKM)?

Here is how you make High protein quiche (BKM):

in a blender add eggs,cheese, turkey and the leaves of beats previously cooked. Pour into sprayed muffin pans without filling completely to the top. Add a little extra shredded cheese on top of each.Bake at 350 for 10 minutes.Serving Size: 1 muffinNumber of Servings: 18Recipe submitted by SparkPeople user CHORIPAN.


What's The Nutritional Info For High protein quiche (BKM)?

The nutritional information for High protein quiche (BKM) is:

  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 67.0
  • Total Fat: 4.3 g
  • Cholesterol: 74.2 mg
  • Sodium: 202.5 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.5 g

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