The recipe Luna's Keto Quiche
Luna's Keto Quiche recipe is a French Dinner meal that takes 55 minutes to make. If you enjoy French for Dinner, you will like Luna's Keto Quiche!
Luna's Keto Quiche
- What Course Is Luna's Keto Quiche?
- How Long Does Luna's Keto Quiche Recipe Take To Prepare?
- How Long Does Luna's Keto Quiche Recipe Take To Cook?
- How Many Servings Does Luna's Keto Quiche Recipe Make?
- What Are The Ingredients For Luna's Keto Quiche Recipe?
- How Do I Make Luna's Keto Quiche?
- What's The Nutritional Info For Luna's Keto Quiche?
- What Type Of Cuisine Is Luna's Keto Quiche?
- What Dietary Needs Does Luna's Keto Quiche Meet?
Luna's Keto Quiche |
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A quick quiche/casserole with an almond flour crust. 10 carbs - 4 dietary fiber = 6 net carbs per serving What Course Is Luna's Keto Quiche?Luna's Keto Quiche is for Dinner. How Long Does Luna's Keto Quiche Recipe Take To Prepare?Luna's Keto Quiche takes 15 minutes to prepare. How Long Does Luna's Keto Quiche Recipe Take To Cook?Luna's Keto Quiche takes 55 minutes to cook. How Many Servings Does Luna's Keto Quiche Recipe Make?Luna's Keto Quiche makes 6 servings. What Are The Ingredients For Luna's Keto Quiche Recipe?The ingredients for Luna's Keto Quiche are: 2 cup Kirkland Blanched Almond Flour4 serving Land O Lakes, Unsalted Butter, 1 Tbsp 4 tbsp water -------------------------------------------------------------------------- 4 large eggs 1 cup Kroger Heavy Cream Extra Creamy Whipped Cream .25 cup water 2 oz Jennie-O Extra Lean Turkey Ham 2 serving Godshalls Turkey Bacon 1.5 cup Organic Valley (Shredded Mexican Blend Cheese) 1.5 cup Organic Valley Shredded Mozzerella Cheese 1/8 tsp Thyme, ground 1/2 tsp ground tumeric 1/8 tsp Cumin - ground 1/8 tsp Rosemary, dried 1/4 tsp Himalayan Pink Salt 1/4 tsp Fresh Ground Black Pepper How Do I Make Luna's Keto Quiche?Here is how you make Luna's Keto Quiche: Quiche Crust: (for a 6x9 pan or 6.5 x 10 pan)Melt butter on the stove or in the microwave. Sift 4 cups of almond flour in a bowl. Pour the butter into almond flour and stir. Add water 1 tablespoon at a time until you get a nice, dense ball. Pour into pan and pat until it covers bottom completely. **Note: This is will not cover the sides** Pre-bake in the oven at 350 degrees for 5 minutes.Quiche Filling:Mix eggs and cream in a mixing bowl. Add all spices and whisk lightly. Add turkey ham and bacon and whisk. Lastly, add both cheeses and fold gently. Pour mixture into pan on top of almond flour crust.Bake for 55 minutes on 350 degrees.Check the middle of the pie to make sure it's done and set. If still liquid, bake for another 10 minutes.Serving Size: Makes 6 3x3 square servingsNumber of Servings: 6Recipe submitted by SparkPeople user DIVINEDEEVAH.What's The Nutritional Info For Luna's Keto Quiche?The nutritional information for Luna's Keto Quiche is:
What Type Of Cuisine Is Luna's Keto Quiche?Luna's Keto Quiche is French cuisine. What Dietary Needs Does Luna's Keto Quiche Meet?The dietary needs meet for Luna's Keto Quiche is Low Carb |
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