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Mini Quiche is for Breakfast.

Mini Quiche takes 10 minutes to prepare.

Mini Quiche takes 20 minutes to cook.

Mini Quiche makes 12 servings.

The ingredients for Mini Quiche are:

2 large eggs, whole
3 large egg white
Frozen spinach - 10 frozen cubes
8 slices turkey bacon
1 cup fresh mushrooms
1/4 cup green onions
1/4 cup Cheddar Cheese - shredded

Here is how you make Mini Quiche:

Brown the turkey bacon, mushrooms and onions in a skillet. Drain any excess moisture.In the microwave, thaw frozen spinach for 2min on high heat. Drain any excess moisture.In a medium mixing bowl, add turkey bacon, mushrooms, onions and spinach with 2 eggs, & 3 egg whites or 3/4c egg beaters. Add in your cheese. Mix well.Divide mixture into a 12 muffin muffin pan. Cook at 350degrees for 20 minutes or until inserted toothpick comes out clean.Number of Servings: 12Recipe submitted by SparkPeople user ITSMEE1970.

The nutritional information for Mini Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 72.2

• Total Fat: 4.8 g
• Cholesterol: 50.5 mg
• Sodium: 240.3 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.6 g
• Protein: 5.8 g

The dietary needs meet for Mini Quiche is Low Carb