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Red Quinoa Sald takes 15 minutes to prepare.

Red Quinoa Sald takes several minutes to cook.

Red Quinoa Sald makes 12 servings.

The ingredients for Red Quinoa Sald are:

2 cup Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C)
16 oz Sun-Vista Red Kidney Beans
4 serving Green Onion (fresh-1 stalk)
4 tbsp Extra Virgin Olive Oil
1 tbsp Balsamic Vinegar White - Italpasta 1 tbsp/15ml (by RCTANGO)
4 oz Athenos Reduced Fat Feta Cheese
2 serving Great Value Pimmento Stuffed Green Olives (1 serving = 5 olives)
1 serving Grape Tomatoes (3oz/12 tomatoes)
.5 serving Lemon, fresh squeezed, juice of one whole lemon

Here is how you make Red Quinoa Sald:

Cook 2 cups dry red quinoa according to package directions and let cool completely. Drain the red kidney beans, then add to quinoa along with chopped green onions and sliced olives. Cut the grape tomatoes in half, then add them. Sprinkle in the feta cheese. Squeeze the fresh lemon juice over all, then mix the dressing together by combining the EVOO with the white balsamic vinegar. Gentle toss and chill for at least 4 hours.Serving Size: Makes 12-4oz servingsNumber of Servings: 12Recipe submitted by SparkPeople user JADETONE.

The nutritional information for Red Quinoa Sald is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 159.4

• Total Fat: 7.4 g
• Cholesterol: 3.3 mg
• Sodium: 302.9 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 3.3 g
• Protein: 6.4 g

The dietary needs meet for Red Quinoa Sald is Sugar Free