Side Items

Mini BLT Quinoa Cups is for Breakfast.

Mini BLT Quinoa Cups takes 30 minutes to prepare.

Mini BLT Quinoa Cups takes 15 minutes to cook.

Mini BLT Quinoa Cups makes 21 servings.

The ingredients for Mini BLT Quinoa Cups are:

.75 cup Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked
0.75 cup Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked
0.75 cup Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked
1.5 cup Swanson Chicken Broth 99% Fat Free
2 large Egg, fresh, whole, raw
3 large Egg white, fresh
1 cup Spinach, frozen
8 oz tilamook sharp cheddar cheese (by BABBOO82)
8 serving Bacon - Hormel Real Crumbled Bacon, 1tbsp
4 serving Green Onion (fresh-1 stalk)
2 tbsp Parmesan Cheese, grated

Here is how you make Mini BLT Quinoa Cups:

Rinse quinoa very well in a fine mesh strainer under cold running water. Meanwhile bring chicken broth to as boi;l in a saucepan, then add quinoa, place lid on top and cook until broth is absorbed, about 15 minutes. Remove lid and let cool slightly.Preheat oven to 350 degrees. In a large bowl combine remaining ingredients and stir to combine. Add cooked quinor and stir to combine. Spray mini muffin pans, then fill to top with quinoa mixture, smoothing the top with the back of a spoon. Bake for 15-17 minuites or until golden brownon top. Let cool 5 minutes and pop out with a spoon. Cool completely on a cooling rack. Store in the refrigerator, or freeze them, and reheat them by cooking in the microwave for 30 seconds.Serving Size: 1 mini muffinNumber of Servings: 21Recipe submitted by SparkPeople user HOPEFULSEVENTY.

The nutritional information for Mini BLT Quinoa Cups is:

• Servings Per Recipe: 21
• Amount Per Serving
• Calories: 92.4

• Total Fat: 5.1 g
• Cholesterol: 31.8 mg
• Sodium: 235.4 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.2 g
• Protein: 6.3 g

The dietary needs meet for Mini BLT Quinoa Cups is Vegetarian