Side Items

quinoa delish is for Side Dish.

quinoa delish takes 90 minutes to prepare.

quinoa delish takes 60 minutes to cook.

quinoa delish makes 16 servings.

The ingredients for quinoa delish are:

3 cups dry quinoa
6 cups water
4 sachets low sodium chicken boullion
2 lbs heirloom tomatoes (slow roasted with 2 tbsp olive oil + 1/2 tsp kosher salt)
1/4 cup sunflower kitchen basil pesto
80 grams sun dried tomato (thinly slivered)
126 grams morrocan dry olives (pitted + halved)
84 grams toasted pine nuts
3 cup broccoli (steamed + cut into small florets)
2 large shallots (finely chopped)
3 tbsp olive oil'
chili flakes
salt + pepper

Here is how you make quinoa delish:

makes approx 16 1/2-cup servings.slow roast cored bite-sized heirloom/cherry/grape tomatoes tossed in olive oil (200 degrees) for 3 hours (prepare night before). cook quinoa - let cool. steam broccoli - let cool before cutting into small florets. saute shallots in olive oil over medium heat until clear, add chili flakes/sun dried tomatoes/olives. blend in cooked + cooled quinoa...empty pan into a large mixing bowl. mix pesto with broccoli (let mixture cool before adding broccoli) add roasted tomatoes + pine nuts. serve at room temperature.Number of Servings: 16Recipe submitted by SparkPeople user PURPLEPLUMSKY.

The nutritional information for quinoa delish is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 234.2

• Total Fat: 9.7 g
• Cholesterol: 2.5 mg
• Sodium: 681.8 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 4.5 g
• Protein: 7.7 g

The dietary needs meet for quinoa delish is Gluten Free