The recipe Basic Grain Cookery ? Quinoa

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Basic Grain Cookery ? Quinoa recipe is a Side Dish meal that takes 30 minutes to make. If you enjoy for Side Dish, you will like Basic Grain Cookery ? Quinoa!

Basic Grain Cookery ? Quinoa

Basic Grain Cookery ? Quinoa Recipe
Basic Grain Cookery ? Quinoa

Quinoa is a complete protein grain (50% more than wheat), high in lysine, more iron, phosphorus, vitamins A, E and B, and more calcium and fat than other grains. It must be rinsed well before cooking. Makes about 1 cup cooked.

What Course Is Basic Grain Cookery ? Quinoa?

Basic Grain Cookery ? Quinoa is for Side Dish.


How Long Does Basic Grain Cookery ? Quinoa Recipe Take To Prepare?

Basic Grain Cookery ? Quinoa takes 10 minutes to prepare.


How Long Does Basic Grain Cookery ? Quinoa Recipe Take To Cook?

Basic Grain Cookery ? Quinoa takes 30 minutes to cook.


How Many Servings Does Basic Grain Cookery ? Quinoa Recipe Make?

Basic Grain Cookery ? Quinoa makes 1 servings.


What Are The Ingredients For Basic Grain Cookery ? Quinoa Recipe?

The ingredients for Basic Grain Cookery ? Quinoa are:

1/4 cup quinoa
3/4 cup water


How Do I Make Basic Grain Cookery ? Quinoa?

Here is how you make Basic Grain Cookery ? Quinoa:

Rinse quinoa in a fine strainer until water runs clear (not soapy-looking).Bring water to a boil, add salt to taste.Add grain, reduce heat to medium-low. Cover and cook 20 minutes.Let stand off the heat, covered, for 10 minutes.Number of Servings: 1Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Basic Grain Cookery ? Quinoa?

The nutritional information for Basic Grain Cookery ? Quinoa is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 172.0
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.0 g

What Dietary Needs Does Basic Grain Cookery ? Quinoa Meet?

The dietary needs meet for Basic Grain Cookery ? Quinoa is Vegan


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