Side Items

mediterranean quinoa is for Side Dish.

mediterranean quinoa takes several minutes to prepare.

mediterranean quinoa takes several minutes to cook.

mediterranean quinoa makes 4 servings.

The ingredients for mediterranean quinoa are:

2 T. olive oil
1 green pepper
1 red pepper
1 yellow pepper
2 galic cloves
3/4 c quinoa
4 c. water
4 t. low soduim instan chicken brooth
1 can 14.5 tomatoes

Here is how you make mediterranean quinoa:

Heat the oil in the skillet over medium heat. add the peppers cook for 5 min. Add the garlic, and cook for 2 min. Stir in the quinoa, water and brooth. Return to a boil, then cover and simmer over low heat for 20 min. or until quinoa are soft. Stir in the tomatoes. Cook until heated.Number of Servings: 4Recipe submitted by SparkPeople user TAOSBURG.

The nutritional information for mediterranean quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 257.2

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 279.5 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 7.5 g
• Protein: 6.3 g