Side Items

Quinoa, Barley and Mushrooms takes several minutes to prepare.

Quinoa, Barley and Mushrooms takes several minutes to cook.

Quinoa, Barley and Mushrooms makes 6 servings.

The ingredients for Quinoa, Barley and Mushrooms are:

1 cup quinoa
2.5oz barley
12 oz mushrooms, chopped
4 oz onion chopped
1 tsp rosemary
S&P
.75 T butter, unsalted
2.5 t of chicken bouillon
1 clove garlic

Here is how you make Quinoa, Barley and Mushrooms:

6---1cup servingsIn a large cast-iron skillet, that's been heated, saute the mushrooms w/rosemary and pepper flakes, until tender...set aside.In sauce pan, melt .75 tbsp of unsalted butter. Add chopped onion and chopped garlic. Cook until tender. Add 5 cups of water and 2.5 tsp of bouillon. Bring to a boil. Add the quinoa and barley and mushrooms and stir together. Bring water to boil again, then reduce to simmer and cover and cook for 35 min, or until barley is cooked....enjoyNumber of Servings: 6Recipe submitted by SparkPeople user JUEVES.

The nutritional information for Quinoa, Barley and Mushrooms is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 181.8

• Total Fat: 3.6 g
• Cholesterol: 3.9 mg
• Sodium: 239.2 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 5.0 g
• Protein: 7.2 g