The recipe Quinoa Parmesan

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Quinoa Parmesan recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Quinoa Parmesan!

Quinoa Parmesan

Quinoa Parmesan Recipe
Quinoa Parmesan

Tasty side dish packed full of essential nutrutrients, low in sodium and calories.

What Course Is Quinoa Parmesan?

Quinoa Parmesan is for Dinner.


How Long Does Quinoa Parmesan Recipe Take To Prepare?

Quinoa Parmesan takes 15 minutes to prepare.


How Long Does Quinoa Parmesan Recipe Take To Cook?

Quinoa Parmesan takes 15 minutes to cook.


How Many Servings Does Quinoa Parmesan Recipe Make?

Quinoa Parmesan makes 8 servings.


What Are The Ingredients For Quinoa Parmesan Recipe?

The ingredients for Quinoa Parmesan are:

1 cup Quinoa
2 cups low sodium Chicken Broth
1 medium Onion chopped
1/4 cup chopped Sweet Red Pepper
3 cloves Garlic chopped
1 Tbs EVOO
Pinch Red Pepper Flakes
1 tsp Italian Seasoning
1/2 Tbs unsalted butter
1 Tbs Parmesan
1 medium Mushroom




How Do I Make Quinoa Parmesan?

Here is how you make Quinoa Parmesan:

Soften onion, red pepper and garlic in oil. Add red pepper flake, Italian seasoning, and bay leaf. Add quinoa. Toast slightly. Add broth. Simmer until quinoa has absorbed the majority of the liquid. Add mushroom, Parmesan, butter. Fluff and serve when mushrooms have reached desired constancy. 8 side dish servings.Number of Servings: 8Recipe submitted by SparkPeople user MLOEFFLER.


What's The Nutritional Info For Quinoa Parmesan?

The nutritional information for Quinoa Parmesan is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 132.0
  • Total Fat: 4.6 g
  • Cholesterol: 3.7 mg
  • Sodium: 37.1 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.9 g

What Dietary Needs Does Quinoa Parmesan Meet?

The dietary needs meet for Quinoa Parmesan is Gluten Free


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