The recipe Millet and Quinoa Pilaf
Millet and Quinoa Pilaf recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Millet and Quinoa Pilaf!
Millet and Quinoa Pilaf
- What Course Is Millet and Quinoa Pilaf?
- How Long Does Millet and Quinoa Pilaf Recipe Take To Prepare?
- How Long Does Millet and Quinoa Pilaf Recipe Take To Cook?
- How Many Servings Does Millet and Quinoa Pilaf Recipe Make?
- What Are The Ingredients For Millet and Quinoa Pilaf Recipe?
- How Do I Make Millet and Quinoa Pilaf?
- What's The Nutritional Info For Millet and Quinoa Pilaf?
- What Type Of Cuisine Is Millet and Quinoa Pilaf?
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This recipe is based on "Baked Grains Pilaf" in The Eat-Clean Diet Recharged by Tosca Reno (Robert Kennedy Publishing, 2009), p. 353. The original recipe is baked. I found it cooks much faster on the stovetop.TIP: Wash millet and quinoa well before use by placing them in a fine mesh sieve and rinsing them under running water until the water runs clear. PK?s note: Don?t wash them together. Use your hands when washing the quinoa to be sure the saponin is removed . A short soak/wash in a bowl before putting the seeds in a sieve speeds up the process. How Long Does Millet and Quinoa Pilaf Recipe Take To Prepare?Millet and Quinoa Pilaf takes 10 minutes to prepare. How Long Does Millet and Quinoa Pilaf Recipe Take To Cook?Millet and Quinoa Pilaf takes 20 minutes to cook. How Many Servings Does Millet and Quinoa Pilaf Recipe Make?Millet and Quinoa Pilaf makes 6 servings. What Are The Ingredients For Millet and Quinoa Pilaf Recipe?The ingredients for Millet and Quinoa Pilaf are: 1 Tbsp canola oil1 onion, peeled and finely chopped 2 garlic cloves, minced or pressed 1 medium carrot, peeled and finely chopped 3 stalks celery, finely chopped ? C finely chopped bell pepper (any color) 1.5 C corn kernels, thawed if using frozen corn (or use other vegetables like peas or baby lima beans; if you use larger vegetables, cut them into a small dice before adding) ? C millet, rinsed well ? C quinoa, rinsed well 3 C low sodium vegetable stock (I use Pacific Low Sodium Vegetable Broth), may substitute chicken broth if you prefer Lacinato kale - about 1/2 pound cut in chiffonade (optional) How Do I Make Millet and Quinoa Pilaf?Here is how you make Millet and Quinoa Pilaf: 1.. Place oil in a lidded dutch oven and heat. Add onion and cook until soft; then add garlic and cook fragrant but not brown. Add celery, pepper, and carrot; saute until soft. Add corn. Stir mixture well.2. Add washed grains and stir. Add stock and kale. Bring to a rolling boil. Reduce heat to low.3.Cover with tight fitting lid, and cook over low heat for 20 minutes or until millet and quinoa are tender.4. Fluff the cooked dish with a fork before serving.What's The Nutritional Info For Millet and Quinoa Pilaf?The nutritional information for Millet and Quinoa Pilaf is:
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