The recipe Quinoa Pilaf

Made From Scratch Recipes

Quinoa Pilaf recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Quinoa Pilaf!

Quinoa Pilaf

Quinoa Pilaf Recipe
Quinoa Pilaf

This recipe is for those who want a high protein starch side dish and is low in sodium and fats.

What Course Is Quinoa Pilaf?

Quinoa Pilaf is for Dinner.


How Long Does Quinoa Pilaf Recipe Take To Prepare?

Quinoa Pilaf takes 15 minutes to prepare.


How Long Does Quinoa Pilaf Recipe Take To Cook?

Quinoa Pilaf takes 20 minutes to cook.


How Many Servings Does Quinoa Pilaf Recipe Make?

Quinoa Pilaf makes 11 servings.


What Are The Ingredients For Quinoa Pilaf Recipe?

The ingredients for Quinoa Pilaf are:

Water, tap, 2 cup (8 fl. oz.)
Olive Oil, 0.50 tsp.
Mrs. Dash, 1 tsp. (any flavor)
Whole Grain Quinoa dry, 1 cup
Carrots, 1/2 cup, diced
Celery, 1/2 cup, diced
Onions, 1/2 cup, diced
Garlic, 5 gloves, minced in garlic press


How Do I Make Quinoa Pilaf?

Here is how you make Quinoa Pilaf:

Dice all vegetables. Put water, oil, seasonings, vegetables, and quinoa in 3 quart saucepan. Cover and bring to boil. Once boiling, reduce heat to low (leave lid on). Simmer for 20 minutes or until water is absorbed and quinoa is tender and clear. This makes 11 - 1/2 cup serving sizes.Serving Size: 11 1/2-cup servingsNumber of Servings: 11Recipe submitted by SparkPeople user JRWAGNER1.


What's The Nutritional Info For Quinoa Pilaf?

The nutritional information for Quinoa Pilaf is:

  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 72.2
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.4 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.4 g

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