Side Items

Quinoa poblano pilaf is for Side Dish.

Quinoa poblano pilaf takes 5 minutes to prepare.

Quinoa poblano pilaf takes 10 minutes to cook.

Quinoa poblano pilaf makes 5 servings.

The ingredients for Quinoa poblano pilaf are:

red quinoa 1.5 c
3 cups chicken broth
2 large carrots, peeled and diced
1/2 c chopped onion
2 Tbs chopped parsley
1 Tbs Minor's fire roasted poblano flavor concentrate
1 Tbs olive oil

Here is how you make Quinoa poblano pilaf:

thoroughly rinse and drain the quinoa and place in pressure cooker with the rest of the ingredients. Set the cover, lock and set to high pressure setting. Heat on high until pressure reached and lower flame to simmer and time for 10 minutes.release pressure, open lid and stir. Excess liquid will be absorbed with short rest period.Serving Size: makes 5 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user DDHEART.

The nutritional information for Quinoa poblano pilaf is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 249.9

• Total Fat: 6.7 g
• Cholesterol: 3.0 mg
• Sodium: 654.2 mg
• Total Carbs: 40.2 g
• Dietary Fiber: 5.9 g
• Protein: 8.3 g