The recipe 30-Calorie High Protein Ranch Dressing/Dip

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30-Calorie High Protein Ranch Dressing/Dip recipe is a meal that takes several minutes to make. If you enjoy for , you will like 30-Calorie High Protein Ranch Dressing/Dip!

30-Calorie High Protein Ranch Dressing/Dip

30-Calorie High Protein Ranch Dressing/Dip Recipe
30-Calorie High Protein Ranch Dressing/Dip

Credit goes to leighpeele.com!

30-Calorie High Protein Ranch Dressing/Dip

How Long Does 30-Calorie High Protein Ranch Dressing/Dip Recipe Take To Prepare?

30-Calorie High Protein Ranch Dressing/Dip takes 5 minutes to prepare.


How Long Does 30-Calorie High Protein Ranch Dressing/Dip Recipe Take To Cook?

30-Calorie High Protein Ranch Dressing/Dip takes several minutes to cook.


How Many Servings Does 30-Calorie High Protein Ranch Dressing/Dip Recipe Make?

30-Calorie High Protein Ranch Dressing/Dip makes 5 servings.


What Are The Ingredients For 30-Calorie High Protein Ranch Dressing/Dip Recipe?

The ingredients for 30-Calorie High Protein Ranch Dressing/Dip are:

100g Fat Free Fage Greek Yogurt 0%
70g Light Sour Cream
1/2 tsp Dried Parsley
1/8 tsp Dill Weed
1/4 tsp Onion Powder
1/2 tsp Salt
1/8 tsp Ground Black Pepper
1/8 tsp Garlic Powder
2 Tbsp Water


How Do I Make 30-Calorie High Protein Ranch Dressing/Dip?

Here is how you make 30-Calorie High Protein Ranch Dressing/Dip:

Mix all items in the bowl and stir. Add water for desired consistency/thickness. Chill in refrigerator. Serving Size:?Makes approximately 5 2-tbsp servingsNumber of Servings: 5Recipe submitted by SparkPeople user BETHANYBOO.


What's The Nutritional Info For 30-Calorie High Protein Ranch Dressing/Dip?

The nutritional information for 30-Calorie High Protein Ranch Dressing/Dip is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 29.6
  • Total Fat: 1.5 g
  • Cholesterol: 4.9 mg
  • Sodium: 250.0 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.2 g

What Dietary Needs Does 30-Calorie High Protein Ranch Dressing/Dip Meet?

The dietary needs meet for 30-Calorie High Protein Ranch Dressing/Dip is Low Carb


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