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Asparagus Brown Rice Oriental Medley takes 20 minutes to prepare.

Asparagus Brown Rice Oriental Medley takes 10 minutes to cook.

Asparagus Brown Rice Oriental Medley makes 6 servings.

The ingredients for Asparagus Brown Rice Oriental Medley are:

3 tsp vegetable oil
3 cups frozen asparagus cuts and tips, thawed and drained
3/4 cup chopped onions
3/4 cup thinly sliced celery
1 1/2 cup thinly sliced mushrooms
3 cups brown rice, cooked
3 tbsp soy sauce

Here is how you make Asparagus Brown Rice Oriental Medley:

Heat oil in large non-stick frypan or wok over medium heat. Add asparagus and rest of vegetables. Cook and stir 2 minutes. Add rice and soy sauce. Continue cooking and stirring 2 minutes or longer until thoroughly heated. Remove from heat and serve immediately.Substitute 1 1/2 lbs fresh asparagus if desired. Wash and trim, and cut into 1 inch pieces. Cook fresh asparagus in hot oil for 2 minutes then add remaining vegetables as above.Number of Servings: 6Recipe submitted by SparkPeople user GCAREY43.

The nutritional information for Asparagus Brown Rice Oriental Medley is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 148.4

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 471.5 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 4.1 g
• Protein: 5.4 g