Side Items

spicy zucchini rice bake takes 20 minutes to prepare.

spicy zucchini rice bake takes 45 minutes to cook.

spicy zucchini rice bake makes 8 servings.

The ingredients for spicy zucchini rice bake are:

1 1/2 lb. zucchini chunks
1 sm onion, chopped
1 c uncooked long grain rice
1 pkg. taco seasoning
1 can cheddar cheese soup
1 can water
8 oz shredded cheddar cheese, divided
8 oz chunky salsa mild, med, or hot
2 tbs olive oil

Here is how you make spicy zucchini rice bake:

prepare uncooked rice according to directions on package.set aside.saute zucchini, onions, and taco seasoning in a pan until partially cooked.add 1 can cheddar cheese soup to 1 can of water and blend.add rice, soup, and 1/2 the salsa to the zucchini and onion mixture.pour mixture into a greased 9 x 13 inch baking dish.sprinkle with half of the cheddar cheese.spread remaining salsa and sprinkle with remaining cheddar cheesebake in preheated oven at 350 degree for 20 - 25 minutesServing Size: makes 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user WEZZYCHEESY.

The nutritional information for spicy zucchini rice bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 135.8

• Total Fat: 6.7 g
• Cholesterol: 5.6 mg
• Sodium: 983.6 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 2.2 g
• Protein: 3.2 g