Side Items

Wild Rice and Barley Pilaf is for Side Dish.

Wild Rice and Barley Pilaf takes 10 minutes to prepare.

Wild Rice and Barley Pilaf takes 45 minutes to cook.

Wild Rice and Barley Pilaf makes 8 servings.

The ingredients for Wild Rice and Barley Pilaf are:

3/4 cup uncooked wild rice
1/2 cup uncooked regular barely
1 tbsp olive oil
2 14oz cans reduced-sodium chicken broth
1/2 cup dried cranberries or dried tart cherries
1/3 cup sliced almonds, toasted

Here is how you make Wild Rice and Barley Pilaf:

1. Rinse wild rice with cold water; drain. In a large saucepan cook and stir rice and barley in hot butter over medium heat for 3 minutes. Carefully add broth. Bring to boil, reduce heat and simmer covered for 45-50 minutes or until rice and barely are tender and most of liquid is absorbed. Removed from heat.2. Stir in dried fruit into the rice mixture; cover and let stand 5 minutes. Stir in almonds before serving.Number of Servings: 8Recipe submitted by SparkPeople user MELSKI1129.

The nutritional information for Wild Rice and Barley Pilaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 167.0

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 279.6 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 3.8 g
• Protein: 5.8 g