Side Items

Minted Basmati Brown Rice takes several minutes to prepare.

Minted Basmati Brown Rice takes several minutes to cook.

Minted Basmati Brown Rice makes 2 servings.

The ingredients for Minted Basmati Brown Rice are:

1 teaspoon olive oil
1 teaspoon minced fresh ginger (or substitute ??
teaspoon ground ginger)
1 clove garlic, minced
1/2 cup basmati brown rice (or substitute longgrain
brown rice)
1-1/4 cups water
1/8 teaspoon salt
1/8 teaspoon pepper
2 teaspoons finely chopped fresh mint

Here is how you make Minted Basmati Brown Rice:

Heat oil in a small saucepan over medium-highheat. Add ginger and garlic; cook 30 seconds,stirring constantly. Stir in rice; cook 1 minute.Add water, salt and pepper; bring to a boil.Cover, reduce heat, and simmer 45 to 50minutes or until tender. Fluff rice with a fork; stirin mint before serving.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LOVITAR.

The nutritional information for Minted Basmati Brown Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 184.8

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 70.4 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 3.1 g
• Protein: 5.1 g