The recipe Zucchini, Black Bean and Rice Skillet

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Zucchini, Black Bean and Rice Skillet recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Zucchini, Black Bean and Rice Skillet!

Zucchini, Black Bean and Rice Skillet

Zucchini, Black Bean and Rice Skillet Recipe
Zucchini, Black Bean and Rice Skillet

How Long Does Zucchini, Black Bean and Rice Skillet Recipe Take To Prepare?

Zucchini, Black Bean and Rice Skillet takes 10 minutes to prepare.


How Long Does Zucchini, Black Bean and Rice Skillet Recipe Take To Cook?

Zucchini, Black Bean and Rice Skillet takes 20 minutes to cook.


How Many Servings Does Zucchini, Black Bean and Rice Skillet Recipe Make?

Zucchini, Black Bean and Rice Skillet makes 4 servings.


What Are The Ingredients For Zucchini, Black Bean and Rice Skillet Recipe?

The ingredients for Zucchini, Black Bean and Rice Skillet are:

■1 tablespoon Pure Wesson? Canola Oil
■1-1/2 cups quartered lengthwise, sliced zucchini
■1/2 cup diced green bell pepper
■1 can (15 oz each) Rosarita? Premium Whole Black Beans, drained, rinsed
■1 can (14.5 oz each) Hunt's? Fire Roasted Diced Tomatoes with Garlic, undrained
3/4 cup water
■1 cup instant brown rice
■1/2 cup shredded Cheddar and Monterey Jack cheese blend
1 cup onion chopped


How Do I Make Zucchini, Black Bean and Rice Skillet?

Here is how you make Zucchini, Black Bean and Rice Skillet:

Directions1.Heat oil in large skillet over medium heat. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes and water. Increase heat and bring to a boil.2.Add rice; stir well. Cover; boil for 7 minutes, remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheeseServing Size: makes 4 1c servingsNumber of Servings: 4Recipe submitted by SparkPeople user TDBAUGH.


What's The Nutritional Info For Zucchini, Black Bean and Rice Skillet?

The nutritional information for Zucchini, Black Bean and Rice Skillet is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 274.1
  • Total Fat: 6.3 g
  • Cholesterol: 5.9 mg
  • Sodium: 253.2 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 10.4 g
  • Protein: 16.6 g

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