The recipe Basic Black Beans and Brown Rice

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Basic Black Beans and Brown Rice recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Basic Black Beans and Brown Rice!

Basic Black Beans and Brown Rice

Basic Black Beans and Brown Rice Recipe
Basic Black Beans and Brown Rice

This is a great base to toss in leftover veggies, meat of any kind. Use up that leftover chicken, steak, pork roast!

How Long Does Basic Black Beans and Brown Rice Recipe Take To Prepare?

Basic Black Beans and Brown Rice takes 10 minutes to prepare.


How Long Does Basic Black Beans and Brown Rice Recipe Take To Cook?

Basic Black Beans and Brown Rice takes 15 minutes to cook.


How Many Servings Does Basic Black Beans and Brown Rice Recipe Make?

Basic Black Beans and Brown Rice makes 4 servings.


What Are The Ingredients For Basic Black Beans and Brown Rice Recipe?

The ingredients for Basic Black Beans and Brown Rice are:

1 tablespoon olive oil
1 cup frozen 3-Pepper & Onion Blend
1 can of black beans, drained
2 cups of brown rice, cooked


How Do I Make Basic Black Beans and Brown Rice?

Here is how you make Basic Black Beans and Brown Rice:

Preheat a big pot over medium-high heat.Put olive oil into hot pot on stove, let it warm for a few seconds; dump in frozen veggies, and sautee until onions are translucent. Reduce heat to medium--Add beans and rice, stir until heated. Add 1/4 to 1/2 cup of broth so it doesn't burn on the bottom. Turn heat down to low, and let it slowly simmer and cook for 15-20 minutes, stirring occasionally.4 servings.Number of Servings: 4Recipe submitted by SparkPeople user RPKMERCYLIGHT.


What's The Nutritional Info For Basic Black Beans and Brown Rice?

The nutritional information for Basic Black Beans and Brown Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.5
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.5 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 8.6 g
  • Protein: 9.1 g

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