The recipe Black Beans, Brown Rice Salsa

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Black Beans, Brown Rice Salsa recipe is a meal that takes several minutes to make. If you enjoy for , you will like Black Beans, Brown Rice Salsa!

Black Beans, Brown Rice Salsa

Black Beans, Brown Rice Salsa Recipe
Black Beans, Brown Rice Salsa

Serving is approximately 3/4 cup. The sour cream and cheese is calculated for 6 servings (1 tablespoon of SC and Cheese for each serving). If you leave those items off you can have more of the Salsa.

How Long Does Black Beans, Brown Rice Salsa Recipe Take To Prepare?

Black Beans, Brown Rice Salsa takes several minutes to prepare.


How Long Does Black Beans, Brown Rice Salsa Recipe Take To Cook?

Black Beans, Brown Rice Salsa takes several minutes to cook.


How Many Servings Does Black Beans, Brown Rice Salsa Recipe Make?

Black Beans, Brown Rice Salsa makes 6 servings.


What Are The Ingredients For Black Beans, Brown Rice Salsa Recipe?

The ingredients for Black Beans, Brown Rice Salsa are:

1 Can Low Sodium Black Beans
1 Pouch Brown Rice (Success Boil in Bag 2 cup/pouch)
1 Can Original Rotel
1 Onion, Chopped
1 T. Garlic Powder
1 T. Onion Powder
1 T. Ground Cumin
6 T. Daisy Lite Sour Cream
6 oz. Reduce Fat Cheddar, Shredded


How Do I Make Black Beans, Brown Rice Salsa?

Here is how you make Black Beans, Brown Rice Salsa:

Combine all ingredients except Sour Cream and Cheese and refrigerate for 3 hours or more for the flavors to meld. Top serving with Sour Cream and Cheese if desired.Serving Size: makes 6 3/4 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user ALABAMAGRITS.


What's The Nutritional Info For Black Beans, Brown Rice Salsa?

The nutritional information for Black Beans, Brown Rice Salsa is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 175.1
  • Total Fat: 2.5 g
  • Cholesterol: 6.0 mg
  • Sodium: 223.4 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 8.4 g

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