The recipe Brown Rice and Black Beans (1 cup)

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Brown Rice and Black Beans (1 cup) recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Brown Rice and Black Beans (1 cup)!

Brown Rice and Black Beans (1 cup)

Brown Rice and Black Beans (1 cup) Recipe
Brown Rice and Black Beans (1 cup)

Simple beans and rice recipe that's not too heavy and full of flavor

How Long Does Brown Rice and Black Beans (1 cup) Recipe Take To Prepare?

Brown Rice and Black Beans (1 cup) takes 10 minutes to prepare.


How Long Does Brown Rice and Black Beans (1 cup) Recipe Take To Cook?

Brown Rice and Black Beans (1 cup) takes 15 minutes to cook.


How Many Servings Does Brown Rice and Black Beans (1 cup) Recipe Make?

Brown Rice and Black Beans (1 cup) makes 10 servings.


What Are The Ingredients For Brown Rice and Black Beans (1 cup) Recipe?

The ingredients for Brown Rice and Black Beans (1 cup) are:

3.5 cup Goya Black Beans
8 serving Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry
3.5 cup Hunt's Diced Tomatoes
3 pepper Jalapeno Peppers
100 grams Cilantro, raw
.5 medium (2-1/2" dia) Onions, raw
0.5 tsp TaJin chili seasoning (by JDYDEL)
5 clove Garlic
salt
pepper
.75 tbsp Olive Oil


How Do I Make Brown Rice and Black Beans (1 cup)?

Here is how you make Brown Rice and Black Beans (1 cup):

Cook rice and set aside. Start heating a deep pot with olive oil.Chop all vegetables finely (food processor maybe easier) and fry in oil until vegetables are soft. Season with salt and pepper to taste. Drain and rinse black beans and add in. Add the can of diced tomatos and the tajin and bring to a boil and keep on high heat and let reduce, stirring occasionally. Reduce until there is a thick liquid left and add the rice in, take off heat and mix all the ingredients together.Serving Size: 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user KENK667.


What's The Nutritional Info For Brown Rice and Black Beans (1 cup)?

The nutritional information for Brown Rice and Black Beans (1 cup) is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 229.2
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 513.5 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 7.7 g
  • Protein: 9.2 g

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