Side Items

Gallo Pinto (beans and rice) takes several minutes to prepare.

Gallo Pinto (beans and rice) takes several minutes to cook.

Gallo Pinto (beans and rice) makes 4 servings.

The ingredients for Gallo Pinto (beans and rice) are:

3 cups day old cooked white rice
2 cups cooked black beans
1/4 cup finely chopped raw onion
1/2 cup chopped fresh bell or sweet red peppers
2 tbsp fresh cilantro, chopped
3 tbsp canola oil
2 tsp Worcestershire sauce
Tabasco sauce, optional, to taste

Here is how you make Gallo Pinto (beans and rice):

Saute pepper and onion in oil on medium heat. Add beans and cook 2 minutes longer. Add rice and mix, cook 3 minutes more. Add Worcestershire sauce, cilantro and tabasco if desired. Mix well. Makes 4 servings, about 1 and 1/4 cup each. Garnish with favorite salsa. Serving suggestions: great for breakfast with any style eggs, or as a side dish with meat and vegetables.Number of Servings: 4Recipe submitted by SparkPeople user PWMAMA.

The nutritional information for Gallo Pinto (beans and rice) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 371.7

• Total Fat: 11.4 g
• Cholesterol: 0.0 mg
• Sodium: 33.7 mg
• Total Carbs: 56.4 g
• Dietary Fiber: 8.5 g
• Protein: 11.1 g

The dietary needs meet for Gallo Pinto (beans and rice) is Vegetarian