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more beans than rice (Alternate with chick peas) takes several minutes to prepare.

more beans than rice (Alternate with chick peas) takes several minutes to cook.

more beans than rice (Alternate with chick peas) makes 11 servings.

The ingredients for more beans than rice (Alternate with chick peas) are:

1.0 cup (8 fl oz) Chicken Broth
0.5 cup, chopped Carrots, raw
0.5 cup, diced Celery, raw
0.5 cup, chopped Onions, raw
3.0 pepper Jalapeno Peppers
1.5 cup (8 fl oz) Water, tap
3.0 serving Brown rice (1 cup cooked)
3.5 cup Goya Dark Red Kidney Beans
3.5 cup Goya Black Beans
0.5 cup Habanero peppers, raw
1.75 cup GOYA Chick Peas (Garbonzo Beans)
2.0 cup Tomatoes - sm cherry tomatoes

Here is how you make more beans than rice (Alternate with chick peas):

rinse beans and place in instant pot, add entire content of a can of tomatoes liquid and all. Add entire contents of Chipotle. Shred or finely dice chicken and add. Add 1.5 cup uncooked rice, dry spices to taste and pour 1.5 cups of water and 1 cup of broth. Seal lid and press 'rice' button. Serving Size: 11 1 cup servingsNumber of Servings: 11.0Recipe submitted by SparkPeople user KENK667.

The nutritional information for more beans than rice (Alternate with chick peas) is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 220.2

• Total Fat: 2.0 g
• Cholesterol: 0.5 mg
• Sodium: 747.8 mg
• Total Carbs: 45.3 g
• Dietary Fiber: 12.3 g
• Protein: 12.6 g