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Pressure Cooker Black Beans and Rice takes 5 minutes to prepare.

Pressure Cooker Black Beans and Rice takes 20 minutes to cook.

Pressure Cooker Black Beans and Rice makes 4 servings.

The ingredients for Pressure Cooker Black Beans and Rice are:

2 cloves garlic
1/4 medium onion
3 Tbs butter
1 cup uncooked brown rice (makes 3 cups cooked)
2 1/2 cups water
1 can black beans
dash of red pepper flakes
dash of fennel

Here is how you make Pressure Cooker Black Beans and Rice:

In pressure cooker, melt butter and saute onions and garlic until clear and tender. Add remaining ingredients; secure pressure cooker lid. Cook over medium heat until pressure is built, then cook for about 20 minutes. Remove from heat and allow pressure to relieve naturally. If you don't have a pressure cooker, the rice will take about 40-45 minutes to cook. Serving Size: Makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user ALYSSINABUBBLE.

The nutritional information for Pressure Cooker Black Beans and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 301.8

• Total Fat: 10.1 g
• Cholesterol: 22.9 mg
• Sodium: 63.7 mg
• Total Carbs: 45.7 g
• Dietary Fiber: 6.5 g
• Protein: 7.5 g

The dietary needs meet for Pressure Cooker Black Beans and Rice is Vegetarian