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Red Beans and Rice - Clean Eating takes several minutes to prepare.

Red Beans and Rice - Clean Eating takes several minutes to cook.

Red Beans and Rice - Clean Eating makes 4 servings.

The ingredients for Red Beans and Rice - Clean Eating are:

1 TBSP olive oil
1 small onion minced
3 cloves of garlic minced
2 cups kidney beans
.5 cups chicken stock
1 tsp salt
2 cups of cooked brown rice
2-3 TBSP chopped fresh cilantro

Here is how you make Red Beans and Rice - Clean Eating:

Heat the oil in a large skillet. When hot place the onions in and cook until softened, about five minutes, add the garlic and cook for two more minutes, stirring constantly. Add the beans and chicken stock. With a fork mash some of the beans, but not all of them. Stir and cook until the ?sauce? starts to thicken, add the salt and stir. Remove from heat.If your brown rice is not hot, warm it up.In a large bowl mix the beans and the rice together, and stir in the cilantro. This dish is great as a main dish, served with a salad.Serving Size: 4 - 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user VINTAGEPAGE.

The nutritional information for Red Beans and Rice - Clean Eating is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 259.0

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 579.4 mg
• Total Carbs: 42.5 g
• Dietary Fiber: 9.4 g
• Protein: 9.8 g