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Rice with Black Beans, Low Sodium 1/2 cp serving takes 1 minutes to prepare.

Rice with Black Beans, Low Sodium 1/2 cp serving takes 55 minutes to cook.

Rice with Black Beans, Low Sodium 1/2 cp serving makes 6 servings.

The ingredients for Rice with Black Beans, Low Sodium 1/2 cp serving are:

1 cup rice, whole grain wild rice blend (Rice Select)
2.5 cups water
2.5 tsp Herbox no sodium chicken broth
1 tbsp dried parsley
2 tsp italian seasoning
.25 tsp black pepper
.25 tsp cayenne pepper or red pepper flakes
1 tsp olive oil
1 can low sodium organic black beans (Private Select)

Here is how you make Rice with Black Beans, Low Sodium 1/2 cp serving:

Makes 6 servings. Mix everything except beans in sauce pan. Bring to boil over medium-high heat. Cover and reduce heat to simmer. Simmer 40 minutes. Rinse and drain black beans. Stir beans into simmering rice, bring back to simmer, recover and simmer for 5 minutes until most of the water is absorbed. Remove from heat and let stand 10 minutes.I like to add a can of no salt added diced tomatoes. Drain the liquid into measuring cup and add water to 2.5 cups. Add diced tomatoes with the black beans. Per serving will add:17 calories, 33mg sodium, 4g carbs (1.3g fiber & 2.7g sugar), .6g protein.Number of Servings: 6Recipe submitted by SparkPeople user MACINPAK.

The nutritional information for Rice with Black Beans, Low Sodium 1/2 cp serving is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 189.4

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 77.2 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 4.7 g
• Protein: 8.2 g

The dietary needs meet for Rice with Black Beans, Low Sodium 1/2 cp serving is Vegetarian