The recipe Zesty Brown Rice and Black Beans

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Zesty Brown Rice and Black Beans recipe is a meal that takes 50 minutes to make. If you enjoy for , you will like Zesty Brown Rice and Black Beans!

Zesty Brown Rice and Black Beans

Zesty Brown Rice and Black Beans Recipe
Zesty Brown Rice and Black Beans

easy to put together

How Long Does Zesty Brown Rice and Black Beans Recipe Take To Prepare?

Zesty Brown Rice and Black Beans takes 5 minutes to prepare.


How Long Does Zesty Brown Rice and Black Beans Recipe Take To Cook?

Zesty Brown Rice and Black Beans takes 50 minutes to cook.


How Many Servings Does Zesty Brown Rice and Black Beans Recipe Make?

Zesty Brown Rice and Black Beans makes 4 servings.


What Are The Ingredients For Zesty Brown Rice and Black Beans Recipe?

The ingredients for Zesty Brown Rice and Black Beans are:

olive oil
2 cloves garlic
1 15 oz can of black beans
1 15 oz can of chili ready diced tomatoes
3/4 cup uncooked brown rice
1.5 cups water


How Do I Make Zesty Brown Rice and Black Beans?

Here is how you make Zesty Brown Rice and Black Beans:

Heat oil saute garlic for 30 seconds, add rice saute 3 more minutes. Drain tomatos and beans into measuring cup add water to make 2.5 cups. Add beans, tomatos and water to sauce pan, bring to boil. Reduce heat and simmer 50 minutes or until rice is tender. Marks 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user PATTID5.


What's The Nutritional Info For Zesty Brown Rice and Black Beans?

The nutritional information for Zesty Brown Rice and Black Beans is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.2
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 870.7 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 9.2 g
  • Protein: 9.9 g

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