Side Items

brown rice w/ peas and ground beef takes 10 minutes to prepare.

brown rice w/ peas and ground beef takes 45 minutes to cook.

brown rice w/ peas and ground beef makes 2 servings.

The ingredients for brown rice w/ peas and ground beef are:

# Brown Rice, medium grain, 100 gms
# jessy's ground beef, 0.5 serving (remove)
# Peas, frozen, 100 grams (remove)
1 small onion chopped

Here is how you make brown rice w/ peas and ground beef:

sautee peas with onions in PAM. add cooked meat & stir. wash the rice well twice then add. Stir & add salt, pepper + i stock cube + water. Let cook. makes 2 generous servings.Number of Servings: 2Recipe submitted by SparkPeople user Y_GHAZALY.

The nutritional information for brown rice w/ peas and ground beef is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 151.4

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 337.5 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 3.6 g
• Protein: 4.1 g