Side Items

Breakfast Stir Fried Rice is for Breakfast.

Breakfast Stir Fried Rice takes 5 minutes to prepare.

Breakfast Stir Fried Rice takes 10 minutes to cook.

Breakfast Stir Fried Rice makes 1 servings.

The ingredients for Breakfast Stir Fried Rice are:

Cooked Quinoa, 0.25 cup
Cooked Brown Rice, short grain, .25 cup
(or use other cooked rice/grain you have handy)

Olive Oil, 1 1tsp (or use cooking spray to reduce calories)
Mushrooms, fresh, .25 cup, pieces or slices
Scallions, raw, 2 tbsp chopped
Chicken Sausage, pre-cooked, .25 serving

Egg, 1 large (optional, adds a lot of calories)
Soy Sauce, 1 tsp
cayenne pepper (to taste)
seasoned salt (to taste)

Here is how you make Breakfast Stir Fried Rice:

1. Chop the scallion, 1/4 sausage, and mushrooms into small chunks, about 1/4" x 1/4" or to your preference.2. Saute scallion, sausage and mushrooms in olive oil and/or cooking spray over high heat for about 2 minutes or until mushrooms are cooked.3. Sprinkle with seasoned salt and cayenne (if you like it spicy)4. Add cooked rice/quinoa and soy sauce and mix well5. Add egg and stir until it's scrambled & cooked in with the rice mixure. Cook's Notes:- Make a vegetarian/vegan version by using meatless sausage and no egg. - You can use any leftover veggies you have handy instead of or in addition to mushrooms and scallions. I recommend trying onion, squash/zucchini, broccoli, fresh spinach, anything that's relatively dry and can be chopped into small pieces. - Easy to make in a larger batch and microwave in the morning for a quick & well rounded breakfast. - Quinoa has an insane amount of protein and fiber, I always add it when cooking rice, it's easy and nutritious (you can throw it all together in a rice cooker!) This recipe makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user WHISKYPRIEST.

The nutritional information for Breakfast Stir Fried Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 374.4

• Total Fat: 16.3 g
• Cholesterol: 226.3 mg
• Sodium: 464.1 mg
• Total Carbs: 67.1 g
• Dietary Fiber: 6.5 g
• Protein: 21.4 g