Side Items

Broccoli Brown Rice takes several minutes to prepare.

Broccoli Brown Rice takes several minutes to cook.

Broccoli Brown Rice makes 6 servings.

The ingredients for Broccoli Brown Rice are:

1 cup uncooked rice
2-1/4 cups chicken broth
2 tsp dried rosemary (2 tbsp. chopped fresh)
2 cloves garlic, minced
2 cups chopped fresh broccoli
1/4 cup slivered almonds
1/4 cup sunflower seeds
1/2 tsp salt
1/8 tsp black pepper

Here is how you make Broccoli Brown Rice:

Brown the rice in a large skillet. Add chicken broth, rosemary and garlic. Bring to a boil. Reduce heat; cover and simmer 40 minutes, or until rice is almost tender.Stir in almonds, sunflower seeds, salt and pepper. Simmer an additional 3-5 minutes until rice is tender and broccoli is crisp/tender.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user HELENJEANNE.

The nutritional information for Broccoli Brown Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 151.2

• Total Fat: 8.7 g
• Cholesterol: 2.1 mg
• Sodium: 642.1 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 3.5 g
• Protein: 5.7 g