The recipe Cheesy Broccoli, Cauliflower and Rice

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Cheesy Broccoli, Cauliflower and Rice recipe is a meal that takes several minutes to make. If you enjoy for , you will like Cheesy Broccoli, Cauliflower and Rice!

Cheesy Broccoli, Cauliflower and Rice

Cheesy Broccoli, Cauliflower and Rice Recipe
Cheesy Broccoli, Cauliflower and Rice

How Long Does Cheesy Broccoli, Cauliflower and Rice Recipe Take To Prepare?

Cheesy Broccoli, Cauliflower and Rice takes several minutes to prepare.


How Long Does Cheesy Broccoli, Cauliflower and Rice Recipe Take To Cook?

Cheesy Broccoli, Cauliflower and Rice takes several minutes to cook.


How Many Servings Does Cheesy Broccoli, Cauliflower and Rice Recipe Make?

Cheesy Broccoli, Cauliflower and Rice makes 4 servings.


What Are The Ingredients For Cheesy Broccoli, Cauliflower and Rice Recipe?

The ingredients for Cheesy Broccoli, Cauliflower and Rice are:

1 cup uncooked brown rice
3 cups (1 bag) Frozen Broccoli and Cauliflower
1/2 can reduced sodium condensed cream of chicken soup
4 oz 2% milk Velvetta Cheese
Salt and Pepper to taste


How Do I Make Cheesy Broccoli, Cauliflower and Rice?

Here is how you make Cheesy Broccoli, Cauliflower and Rice:

Prepare brown rice according to box directions. Prepare Broccoli and Cauliflower according to bag directions. Once rice is cooked and soup and cheese and melt over low heat. Add in broccoli and cauliflower when done and add salt and pepper to taste.Serving Size: makes 4+ 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user DLAWREY.


What's The Nutritional Info For Cheesy Broccoli, Cauliflower and Rice?

The nutritional information for Cheesy Broccoli, Cauliflower and Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.3
  • Total Fat: 3.8 g
  • Cholesterol: 10.6 mg
  • Sodium: 487.5 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.1 g

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