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Cheesy Rice with Broccoli takes several minutes to prepare.

Cheesy Rice with Broccoli takes several minutes to cook.

Cheesy Rice with Broccoli makes 6 servings.

The ingredients for Cheesy Rice with Broccoli are:

1 c. Uncle Ben's Instant Whole Grain Brown Rice
1 3/4 cup water
1 tsp. salt
1 tablespoon Land o Lakes light butter with canola oil
1 10 oz. package frozen broccoli
1/2 reduced fat shredded cheddar cheese

Here is how you make Cheesy Rice with Broccoli:

Bring water,salt, rice and butter to a boil in medium sauce pan. Bring to boil and simmer for 10-12 min. Cook broccoli, drain. Add broccoli and cheese to cooked rice. Makes 6 - 1/2 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user CENSCOE.

The nutritional information for Cheesy Rice with Broccoli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 155.4

• Total Fat: 3.0 g
• Cholesterol: 4.2 mg
• Sodium: 465.3 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 2.8 g
• Protein: 5.8 g