The recipe Broccoli, Barley, Brown Rice Casserole

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Broccoli, Barley, Brown Rice Casserole recipe is a meal that takes 115 minutes to make. If you enjoy for , you will like Broccoli, Barley, Brown Rice Casserole!

Broccoli, Barley, Brown Rice Casserole

Broccoli, Barley, Brown Rice Casserole Recipe
Broccoli, Barley, Brown Rice Casserole

A healthier alternative to the old standard. Will probably be adjusting in time.

How Long Does Broccoli, Barley, Brown Rice Casserole Recipe Take To Prepare?

Broccoli, Barley, Brown Rice Casserole takes 10 minutes to prepare.


How Long Does Broccoli, Barley, Brown Rice Casserole Recipe Take To Cook?

Broccoli, Barley, Brown Rice Casserole takes 115 minutes to cook.


How Many Servings Does Broccoli, Barley, Brown Rice Casserole Recipe Make?

Broccoli, Barley, Brown Rice Casserole makes 10 servings.


What Are The Ingredients For Broccoli, Barley, Brown Rice Casserole Recipe?

The ingredients for Broccoli, Barley, Brown Rice Casserole are:

2 cup Milk, nonfat
1 tsp Celery seed
1 tsp Pepper, black
4 cup (8 fl oz) Water, tap
0.50 cup Barley, pearled, raw
0.50 cup Brown Rice, long grain
0.50 cup onion chopped Ore-Ida frozen
4 cup Broccoli, raw, chopped
0.25 tsp cumin
1 1/2 cup GV Reduced Fat Fiesta Blend Cheese 2016


How Do I Make Broccoli, Barley, Brown Rice Casserole?

Here is how you make Broccoli, Barley, Brown Rice Casserole:

Bring 4 1/2 Cups water to boil. Add pepper (fresh ground preferred), celery seed, ground cumin (omit if you wish and add a little garlic if you wish), and barley. Simmer for thirty minutes.Add brown rice and onion and cook just below boiling for thirty minutes.Add 2 cups skim milk and 4 cups fresh or thawed chopped broccoli and mix.Transfer 1/3 to lightly buttered casserole dish, sprinkle 1/2 cup shredded cheese on it. Repeat two more times but do not place cheese on top yet. Place in oven preheated to 400 degrees. Immediately turn oven down to 350 degrees and bake for 30 minutes. Remove, arrange remaining shredded cheese onto casserole and return to oven. Reduce oven temperature to 300 degrees and bake for about an additional 15 minutes. Serving Size:?Makes about 8 cups.


What's The Nutritional Info For Broccoli, Barley, Brown Rice Casserole?

The nutritional information for Broccoli, Barley, Brown Rice Casserole is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 113.7
  • Total Fat: 2.7 g
  • Cholesterol: 7.8 mg
  • Sodium: 122.5 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 7.7 g

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