The recipe Rice and Broccoli Casserole

Made From Scratch Recipes

Rice and Broccoli Casserole recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Rice and Broccoli Casserole!

Rice and Broccoli Casserole

Rice and Broccoli Casserole Recipe
Rice and Broccoli Casserole

These were supposed to be rice/broccoli balls baked in muffin tins but they came out too watery. Adding 3 more cups of rice (original recipe called for 1 cup) helped a bit but still too loose to shape into balls.

How Long Does Rice and Broccoli Casserole Recipe Take To Prepare?

Rice and Broccoli Casserole takes 10 minutes to prepare.


How Long Does Rice and Broccoli Casserole Recipe Take To Cook?

Rice and Broccoli Casserole takes 30 minutes to cook.


How Many Servings Does Rice and Broccoli Casserole Recipe Make?

Rice and Broccoli Casserole makes 16 servings.


What Are The Ingredients For Rice and Broccoli Casserole Recipe?

The ingredients for Rice and Broccoli Casserole are:



Broccoli, frozen, 1 package (10 oz) (remove)
*Broth, Chicken - Kitchen Basics Chicken Cooking Stock Unsalted (1 serving 240 ml/ 1 cup), 1 cup (remove)
Bolthouse Farms Classic Ranch Yogurt Dressing, 4 tbsp (remove)
*Brown Rice - Trader Joes Frozen (1 Cup), 4 cup (remove)
*4C 100% Imported grated Parmesan Cheese, 16 tbsp (remove)
All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 6 tbsp (remove)


How Do I Make Rice and Broccoli Casserole?

Here is how you make Rice and Broccoli Casserole:

Cook riceDefrost broccoliMix all ingredients togetherPour into baking dishCook at 350 until cheese is bubbly and brown. Approx 30 minServing Size: in a 9 inch baking pan, cut into 16 squaresNumber of Servings: 16Recipe submitted by SparkPeople user PAMH35.


What's The Nutritional Info For Rice and Broccoli Casserole?

The nutritional information for Rice and Broccoli Casserole is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 75.4
  • Total Fat: 2.2 g
  • Cholesterol: 5.6 mg
  • Sodium: 126.8 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 4.6 g

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