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Fried Cauliflower rice with gizzard takes several minutes to prepare.

Fried Cauliflower rice with gizzard takes several minutes to cook.

Fried Cauliflower rice with gizzard makes 7 servings.

The ingredients for Fried Cauliflower rice with gizzard are:

2.0 1tsp Sesame Oil
6.0 tbsp Soy Sauce
1.0 tbsp Honey
2.0 head, medium (5-6" dia) Cauliflower, raw
1.0 cup Kroger Mixed Veg
1.5 cup Birds Eye Pepper Stir Fry green/red/yellow pepper/onions
3.0 large Scrambled Egg
2.0 cup Gizzard, Chicken (boiled)
1.0 tsp Ginger Root
2.0 clove Garlic
1.0 small Onions, raw

Here is how you make Fried Cauliflower rice with gizzard:

Sautee onions, mixed vegetable, ginger, garlic with 2 tablespoons of sesame oil for 5 minutes, add in grated cauliflower, add in already cooked gizzard, add in scrambled eggs. Mix until desired mixture is attained.Serving Size: 1 cup makes a servingNumber of Servings: 7.0Recipe submitted by SparkPeople user MOMORNOTSHEFIT.

The nutritional information for Fried Cauliflower rice with gizzard is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 194.9

• Total Fat: 6.0 g
• Cholesterol: 152.7 mg
• Sodium: 893.8 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 5.1 g
• Protein: 18.7 g