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cheesy rice pilaf takes 15 minutes to prepare.

cheesy rice pilaf takes 15 minutes to cook.

cheesy rice pilaf makes 4 servings.

The ingredients for cheesy rice pilaf are:

1 package Knorr broccoli-cheddar rice, cooked according to package directions
1/4 cup diced onion
1/4 cup green pepper, diced
3 medium mushrooms, chopped
1 oz. (about 4) baby carrots, diced
1/2 cup frozen peas
1/2 cup black beans, rinsed and drained

Here is how you make cheesy rice pilaf:

spray a non-stick frying pan with PAM. heat to medium-high. add onion, pepper, carrot, and mushrooms; cook until onion is soft. add black pepper, and any seasonings you like. add rice to pan; stir in well. add peas and cook until thawed. add black beans and heat through (don't stir too much).Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MARMAERT.

The nutritional information for cheesy rice pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 184.3

• Total Fat: 1.0 g
• Cholesterol: 2.0 mg
• Sodium: 456.8 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 4.2 g
• Protein: 6.5 g